Who online appointments may suit
Online therapy may suit adults and adolescents who can join from a private space and take part consistently. It can be useful when rituals or avoidance occur in everyday environments. An initial assessment considers clinical needs, communication, privacy and whether remote support is appropriate.
Please include your country and time zone in your enquiry. Therapy availability depends on location eligibility and clinical suitability; an enquiry does not confirm that treatment can be provided in every country.
What we work on
- Intrusive thoughts, recurring doubts and the meanings attached to them.
- Visible compulsions such as washing or checking.
- Mental reviewing, rumination, reassurance and avoidance.
- Returning to daily activities and relationships affected by OCD.
Practical arrangements
Sessions last 50 minutes and are available by advance booking. Appointment times, fees and the video arrangements are confirmed directly before booking. You will need a stable internet connection, a suitable device and a private place where you can speak.
The first meeting is an opportunity to discuss your concerns and goals. We also agree how to handle interruptions, privacy and any circumstances in which another form of support would be preferable. For adolescents, consent and caregiver arrangements are discussed in advance.
A collaborative approach
Therapy is not a demand to ignore distress or tackle the hardest situation immediately. We agree a plan, identify workable practice and review progress together. The aim is greater flexibility in how you respond to OCD, with goals grounded in your own life.
Enquire about an assessment
A short initial message is enough: your name, country, time zone and a brief reason for seeking therapy. You do not need to send a detailed account of intrusive thoughts by email or WhatsApp. See contact and booking options.
Frequently asked questions
Are appointments online only in this English section?
This section describes online video therapy in English. Appointment suitability and arrangements are confirmed directly.
Can I start without knowing whether it is OCD?
Yes. You can enquire about an assessment when you are unsure. Assessment helps clarify the difficulty and appropriate next steps.
Talk about your next step
Start with a brief enquiry. Include your country and time zone so we can confirm suitability and appointment arrangements.
Enquire about an assessment